Massage therapy is a hands-on technique that involves manipulating the soft tissues of the body — primarily muscles, connective tissue, tendons, ligaments, and skin — to improve a person’s health and well-being. It is used for both physical and emotional benefits and has been practiced in various forms across many cultures for thousands of years.

Main Goals of Massage Therapy:

• Relaxation and stress reduction

• Pain relief (e.g., for back, neck, or joint pain)

• Improved circulation

• Increased flexibility and mobility

• Rehabilitation after injuries

• Reduction of muscle tension and soreness

• Nurturing the nervous system to promote physical and emotional healing

Benefits of Massage Therapy:

• Can help with anxiety, depression and support mental health

• Enhances the immune system

• Can improve posture

• Can help promote better sleep quality

• Can help speed up recovery from injuries

Choose from a range of techniques:

• Relaxation Massage

  • Gentle and relaxing

  • Uses long, flowing strokes

  • Ideal for stress relief and light tension

• Deep Tissue Massage

  • Focuses on deeper layers of muscle

  • Targets chronic pain and muscle knots

  • Uses slower, more forceful strokes

• Remedial Massage (Health-fund claiming available through HICAPS)

  • Assessment-based: Involves an initial evaluation of posture, range of motion, and muscle condition

  • Targeted treatment: Focuses on specific areas of pain, injury, or tension

  • Techniques used: May include deep tissue massage, trigger point therapy, stretching, and myofascial release

  • Common conditions treated: Muscle strains, chronic pain, postural issues, sciatica, sports injuries, and headaches

• Lymphatic Drainage

  • Reduces swelling (edema) — especially post-surgery or due to lymphedema

  • Supports detoxification by helping remove waste and toxins

  • Boosts immune function

  • Improves circulation and healing after injury or surgery

  • Reduces water retention

  • May help with sinus congestion, fibromyalgia, or digestive issues

• Ayurvedic Massage

  • Also known as Abhyanga, is a traditional form of bodywork rooted in Ayurveda, the ancient Indian system of medicine

  • Combines the use of warm herbal oils, rhythmic strokes, and marma point stimulation (vital energy points) to balance the body's energy systems and promote physical, mental, and spiritual well-being

  • Dosha-specific techniques: Massage techniques, pressure, and strokes are adapted based on your dosha to restore internal balance

  • Full-body focus: Ayurvedic massage typically includes the entire body, head, and feet, paying close attention to energy channels (nadis) and marma points

  • Holistic benefits: Aims to harmonise the mind, body, and spirit, going beyond muscle relaxation to influence digestion, immunity, sleep, and emotional well-being

  • Treatments include Indian head massage and Marma point massage

• Pregnancy Massage

  • Specialised form of therapeutic bodywork designed to support the unique physical and emotional needs of a person during pregnancy

  • Focuses on providing comfort, relieving tension, and promoting overall well-being throughout the different stages of pregnancy

Treatments can be bespoke and tailored to your needs.

Using well-loved products from Pure Fiji, our organic facials include a cleanse, exfoliation, massage, mask and moisturising treatment. There are a number of reasons why we have chosen to work with Pure Fiji. They have amazing ethical values and have chosen to remain a small batch company to support their tight-knit community. They are also woman-owned, hand-made, organic and plant-based. Not to mention their amazing products have natural exotic scents and textures that transport you to the beautiful island of Fiji!

Although we have a set menu for our facials, we can also create a bespoke treatment if you require a certain add-on that is not included in the main menu.

Add-ons can include gua sha and cupping, microdermabrasion, and Dermalux LED.

Body Treatments

Like a facial for the entire body, our body treatments promote both skin health and overall well-being through various techniques and using Pure Fiji products.

Choose from:

• Body Scrub which starts off with dry body brushing, then either a sugar scrub or coconut crush scrub is used to soften and remove dead skin cells. This can be an add-on to a body wrap or massage.

• Body Wraps are the ultimate way to hydrate and nourish the skin. A chosen mask or butter is applied to the skin then we wrap you up in a cocoon to allow your skin to absorb the luxurious ingredients. Body wraps are also a great way to finish off a massage or body scrub as an add-on.

• Back Facials are exactly what they sound like, a facial for your back! Being a hard to reach place, our backs can be neglected and eventually produce congestion and blackheads. Dry skin can also form on our backs and be difficult to apply moisturiser to the area. Our back facials include a steam treatment, back scrub, massage, and application of lotion or body butter to lock in moisture.

• Pedicures and Manicures to clean and tidy up nails and restore dry skin on your hands and feet. Our paradise pedicures and manicures are mainly a skin treatment for the hands and feet. For nail work, please select the optional add-on if required.

Beauty Treatments

We also offer beauty treatments such as waxing, tinting and nail care. Please check our menu for further details.